Stretching helps restore the natural flexibility we had as children, allowing our joints to move more freely. Watch any young child moving around, and you'll see them comfortably move in ways that may seem impossible for you. Our bodies and joints are designed to move easily with full range, and stretching can help your body rediscover that.

When we sit in a chair for hours a day, 5 days a week, our muscles get stiff. When we perform repetitive motions over long periods of time such as typing, throwing a baseball, or riding a bike, then our muscles can get over used, tighten up, and be more prone to injury. Stretching can alleviate the pain and stiffness caused by prolonged sitting, repetitive motions, or other injuries, by helping your muscles unlock & relax.

Stretching increases blood circulation, which promotes better health & well being. Unlocking tight muscles often leads much greater blood flow in muscles that may have been deprived for years. Be sure to rest and drink plenty of water after a stretching session to help support your body.

When your muscles are tight and stiff, you are more likely to get injured. Improving your flexibility and range of motion helps you move better, maintain better balance, and recover faster from any injuries that may happen.

The UHP stretching system is adaptable to all ages, fitness levels, and ranges of motion. Whether you're an athlete, a desk worker, a senior citizen, a mom or a dad, Coach Kyanna can adapt stretches to your needs, and help assist with any movements.